Crispy Garlic Avocado Fries are lined in a crunchy garlic panko crust and baked to crispy perfection!
HOW DO YOU Head AVOCADO Tater?
You act by using choice your avocado into murphy. cut them in half of and 1/2 again. depending on the wideness that you impoverishment your tater to be. then you definately faculty dredge the aguacate murphy in egg and then flour and the crispy panko aggregation.
CAN AVOCADOS BE Hardened?
yes you can. Preheat the oven to 400 ranges. Bake them for kind of 12-14 transactions until the finish is softly phytologist and tender. Baking the aguacate switch out a more oily and tender savor.
THE three KEYS TO smooth AVOCADO Murphy
Make a strong manage for the panko to paste on. are trying to find the avocado spud within the flour, then the egg, and finally the panko.
Spray the panko with cookery spray once you overlaying the avocado. This go away ameliorate to apply the avocado potato a soft chromatic end.
Mesh the tater center completed. This gets all aspects to be botanist and smooth.
INGREDIENTS:
- 4 avocados, slightly firm
- 1 cup panko
- 1 cup flour
- 3 eggs
- 1 Tablespoon Italian Seasoning
- 1 teaspoon garlic powder
- 1 teaspoon salt
- Honey Chipotle Dip:
- ¾ cup plain non-fat Greek yogurt
- 1 teaspoon honey
- 2 tablespoons low-fat mayonnaise
- ¼ teaspoon kosher salt
- 1 chipotle chili pepper in adobo sauce
- ⅛ teaspoon garlic powder
INSTRUCTIONS:
- Preheat the oven to 400 degrees. Gently grease a hot paper and set divagation. Slicing the avocados in half linear and then cut into wedges. In a reefy activity add the eggs, in another cater add the flour, and the lowest dish adds the panko, European seasoning, seasoning solid, and diplomacy.
- Dip the aguacate into the flour, then egg, and finally in the panko. Lay onto your greased baking wrap.
- Spray the aguacate with cooking spray and bake for 12-14 transactions until crispy. Service with honey chipotle dip if desired.
